Male Fertility Supplement
Whether you are planning ahead or actively trying to conceive, SwimClub can improve your odds of having a healthy child. Our Spermatogen™ Complex is the most advanced, clinically formulated supplement to maximize male fertility.
Clinically Recommended solution
90-day supply
$101 billed monthly – 3 month minimum commitment
Recommended by 500+ clinicians
All 12 essential ingredients for optimal sperm health in clinical doses
Made in the USA + third-party tested
$135.00
$101.25
/mo
25% Off + Free Shipping
Ingredients
Capsules
Vitamin D3 - 50mcg
Vitamin E - 200 mg
Folate - 1000mcg DFE
Zinc - 20mg
Selenium - 200 mcg
L-Carnitine - 1000mg
N-Acetyl-L-Cysteine - 600mg
R-Alpha-Lipoic Acid - 300mg
CoQ10 - 200mg
Lycopene - 10mg
Spermidine - 1.6mg
Softgels
Vitamin E - 5mg
Fish Oil Concentrate - 2,400mg
Total Omega-3 Fatty Acids - 2,120mg
EPA - 1,140mg
DHA - 760mg
Other Omega 3 Fatty Acids - 220mg
Why A 90 day supply
We know it’s an investment, but spermatogenesis (the process of creating sperm from stem cells) takes at least 72 days. After this, sperm move to the testicles, where they refine their shape and structure for another 10–14 days. This process cannot be sped up, but you can improve its efficiency at every stage.
Taking SwimClub for the full 90 day cycle gives your body the nutrition it needs to create healthy sperm at every stage of the spermatogenic cycle. For the best chance of pregnancy, continue taking SwimClub throughout the conception journey.
Other FAQ's
Will I have more ejaculate: Yes, it's possible, but not every man experiences this.
Are there other benefits: Yes! Supplementing with SwimClub can offer holistic health benefits due to the premium ingredients and dosages.
Should I take this with other supplements: It depends. Always consult with a healthcare provider first, but if you are already supplementing with certain ingredients in SwimClub, you may get the daily dose needed from SwimClub and can pause the other supplements.
Designed to maximize male fertility
Supports male reproductive health
Clinically-backed ingredients
Third-party tested
cGMP-certified
Formulated by fertility experts
From Stem Cell To Swimmer
Every single day, millions of stem cells begin their journey to become healthy sperm. But as we know, they don’t all make the cut. Learn how SwimClub supports the spermatogenic cycle at every stage:
WHAT HAPPENS
Spermatogonial stem cells divide to make cells that can become sperm. These continue to divide and change into primary spermatocytes. Toward the end of this stage, these cells copy their DNA so that they are ready to begin meiosis, the special cell division that leads to sperm.
WHY IT MATTERS
This foundational phase maintains a pool of cells that can develop into sperm and prepares their DNA for what comes next.
Day 0–16
DNA Blueprint Begins
WHAT HAPPENS
Spermatogonial stem cells divide to make cells that can become sperm. These continue to divide and change into primary spermatocytes. Toward the end of this stage, these cells copy their DNA so that they are ready to begin meiosis, the special cell division that leads to sperm.
WHY IT MATTERS
This foundational phase maintains a pool of cells that can develop into sperm and prepares their DNA for what comes next.
Day 17–30
Sex Is Determined
WHAT HAPPENS
Primary spermatocytes begin the first stage of meiosis, where matching chromosomes pair up and exchange genetic material. After this, the cell divides into two secondary spermatocytes, and the X and Y chromosomes separate randomly. Each new cell gets either an X or a Y chromosome.
WHY IT MATTERS
Now, each sperm cell carries either an X or a Y chromosome, meaning fertilization can result in a female or male offspring.
Day 31–50
Motility Machinery Forms
WHAT HAPPENS
Meiosis II finishes quickly and creates round cells that each have half the usual amount of DNA. These cells then begin to change into sperm—a tail starts to form and mitochondria assemble in the center of the cell to provide the necessary energy for fertilization.
WHY IT MATTERS
Building this motility machinery equips sperm to successfully swim through the female reproductive tract, significantly increasing the chances of reaching and fertilizing an egg.
Day 51–64
Shape and Structure Finalize
WHAT HAPPENS
This is when the sperm cell transforms into its recognizable shape: the nucleus becomes smaller and longer, a cap filled with enzymes forms over it, and extra cytoplasm is shed, making the sperm thin, streamlined, and more hydrodynamic.
WHY IT MATTERS
These changes make sperm faster, more efficient, and streamlined swimmers, increasing the likelihood that they’ll break through the egg’s protective layers for successful fertilization.
Day 65–90
Maturation and Storage
WHAT HAPPENS
Fully formed sperm are released into the tubules of the testes and then move into the epididymis. There, they continue to optimize their outer shape and surface for successful fertilization. This is where they’re stored until it’s time to start swimming.
WHY IT MATTERS
This maturation ensures sperm are healthy and strong for fertilization upon ejaculation.
Everything You Need, In One Daily Sachet
Spermatogen Complex
SwimClub Capsules
5 PILLS DAILY
SwimClub Softgels
2 PILLS DAILY
Lycopene
Lycopene helps keep sperm DNA intact as it’s packaged during development. It’s especially effective at countering damage from heat, toxins, and aging, making it one of the most rigorously studied nutrients for protecting fertility over time.
Source:
PMID: 24675655
"Lycopene and male infertility"
Vitamin D3
Vitamin D helps regulate testosterone levels and supports sperm function through calcium signaling. It’s been linked to higher sperm count, better motility, and improved shape, making it a critical player in reproductive health.
Source:
PMID: 20172873
"Vitamin D receptor and vitamin D metabolizing enzymes are expressed in the human male reproductive tract"
Vitamin E
Vitamin E is a powerful fat-soluble antioxidant that helps protect cells from oxidative stress. It supports immune function, circulatory health, and overall cellular integrity. In the context of male fertility, Vitamin E may improve sperm quality by reducing oxidative damage to sperm membranes and DNA, which can enhance motility and overall sperm function.
Source:
PMID: 36029025
"Effect of vitamin E on Semen Quality Parameters: A Meta-Analysis of a Randomized Controlled Trial"
CoQ10
CoQ10 powers the mitochondria: the tiny engines inside each sperm that drive movement. With more energy, sperm can swim faster and straighter, increasing the chances of reaching the egg. It’s especially helpful for improving motility in men with low baseline levels.
Source:
AUTHORS: Akhigbe Tunmise M. , Fidelis Fabrael B. , Adekunle Adebayo O. , Ashonibare Victory J. , Akorede Bolaji A. , Shuaibu Mansur S. , Hassan Suliat A. , Adegbola Cecilia A. , Ashonibare Precious J. , Oladapo Opeyemi M. , Adeogun Adetomiwa E. , Bamidele Seun G. , Oyedokun Precious A. , Mukolokota Mungala , Kukoyi Omotolani S. , Oladipo Ayoola A. , Adelowo Olayinka E. , Akangbe Marvelous D. , Hughes Jennifer R. , Ricken Albert M. , Culty Martine , Avellar Maria C. W. , Akhigbe Roland E.
Study Title: Does coenzyme Q10 improve semen quality and circulating testosterone level? A systematic review and meta-analysis of randomized controlled trials.
Methylfolate
Methylfolate supports DNA synthesis and cell division. It ensures that genetic material is copied and packaged correctly, which helps lower the risk of DNA damage and improves overall sperm quality.
Source:
Hoek, Steegers- Theunissen, Willemsen, Schoenmakers - Paternal Folate Status and Sperm Quality, Pregnancy Outcomes, and Epigenetics: A Systematic Review and Meta-Analysis
Zinc
Zinc is essential for sperm formation, hormone regulation, and maintaining the structural integrity of sperm cells. Without enough zinc, sperm tend to lose both form and function.
Source:
PMID: 28853101
"The Effect of Folate and Folate Plus Zinc Supplementation on Endocrine Parameters and Sperm Characteristics in Sub-Fertile Men: A Systematic Review and Meta-Analysis"
Spermidine
Spermidine promotes cellular renewal and helps maintain mitochondrial function. It plays a role in autophagy, a natural recycling process that clears out damaged components, which may help extend sperm lifespan and protect DNA.
Source:
Wang, JY., Ma, D., Luo, M. et al. Effect of spermidine on ameliorating spermatogenic disorders in diabetic mice via regulating glycolysis pathway. Reprod Biol Endocrinol 20, 45 (2022)
NAC
NAC is a precursor to glutathione, one of the body’s most powerful antioxidants. It helps protect sperm during development, especially the DNA, and may improve count and motility by creating a healthier environment in the testes and seminal fluid.
Source:
Zhou, Zhongbao & Cui, Yuanshan & Zhang, Xiaoyi & Zhang, Yong. (2021). The role of N‐acetyl‐cysteine (NAC) orally daily on the sperm parameters and serum hormones in idiopathic infertile men: A systematic review and meta‐analysis of randomised controlled trials.
L-Carnitine
L-Carnitine helps transport fat into sperm mitochondria, where it’s turned into energy. More energy means better motility, and better odds of getting where they need to go. It also helps protect sperm during storage and transit.
Source:
Micic S, Lalic N, Djordjevic D, et al. Double-blind, randomised, placebo-controlled trial on the effect of L-carnitine and L-acetylcarnitine on sperm parameters in men with idiopathic oligoasthenozoospermia
Selenium
Selenium helps protect sperm during development and keeps their structure intact, especially in the midsection that powers movement. It also supports antioxidant activity in the testes, creating a safer environment for sperm to form and function.
Source:
Alahmar, A.T. The Effect of Selenium Therapy on Semen Parameters, Antioxidant Capacity, and Sperm DNA Fragmentation in Men with Idiopathic Oligoasthenoteratospermia
R-Alpha Lipoic Acid
R-ALA works at the crossroads of energy and protection. It helps recycle other antioxidants like Vitamin C and E, keeping sperm cells defended from everyday damage. At the same time, it supports mitochondrial function, which means stronger, more mobile sperm.
Source:
Dong, L., Yang, F., Li, J. et al. Effect of oral alpha-lipoic acid (ALA) on sperm parameters: a systematic review and meta-analysis
Omega-3s
Omega-3 fatty acids help keep sperm flexible and mobile by supporting the fluidity of their outer membrane. This flexibility is key for swimming and for fusing with the egg. Omega-3s also support sperm count and shape, especially in men with poor baseline quality.
Source:
Hosseini, B., Nourmohamadi, M., Hajipour, S., Taghizadeh, M., Asemi, Z., Keshavarz, S. A., & Jafarnejad, S. (2018). The Effect of Omega-3 Fatty Acids, EPA, and/or DHA on Male Infertility: A Systematic Review and Meta-analysis. Journal of Dietary Supplements
“We’re Trying” Takes Two
How We Improve All Sperm Parameters
LOW COUNT
OPTIMAL COUNT
THE PROBLEM: LOW COUNT
Low sperm count means fewer sperm are available to fertilize an egg. This is often due to oxidative stress, meaning the body is overwhelmed by its environment. Additionally, hormonal imbalances and lifestyle choices like poor diet and heat exposure can play a role.
OUR SOLUTION
We target the root causes of low sperm count by combating oxidative stress, supporting spermatogenesis, and enhancing cellular energy production. Over 3 months, clinically-informed nutrients work together to increase sperm production, concentration, and overall fertility potential.
Targeted With
CoQ10
Lycopene
Vitamin D3
Zinc
Vitamin E
NAC
L-Carnitine
Omega-3s
Improve Your Count
LOW COUNT
OPTIMAL COUNT
THE PROBLEM: LOW COUNT
Low sperm count means fewer sperm are available to fertilize an egg. This is often due to oxidative stress, meaning the body is overwhelmed by its environment. Additionally, hormonal imbalances and lifestyle choices like poor diet and heat exposure can play a role.
OUR SOLUTION
We target the root causes of low sperm count by combating oxidative stress, supporting spermatogenesis, and enhancing cellular energy production. Over 3 months, clinically-informed nutrients work together to increase sperm production, concentration, and overall fertility potential.
Targeted With
CoQ10
Lycopene
Vitamin D3
Zinc
Vitamin E
NAC
L-Carnitine
Omega-3s
Make Them Swim Better
POOR MOTILITY
GOOD MOTILITY
THE PROBLEM: BAD MOTILITY
Sperm with poor motility are not swimming effectively towards the egg. This can be due to low energy, damage, or a weak structure—even if their count is normal.
OUR SOLUTION
We target the root of poor motility by boosting energy production in sperm, which protects them from oxidative stress and improves flexibility. Over 3 months, clinically-informed nutrients work together so sperm swim stronger, straighter, and longer.
Targeted With
Spermidine
Selenium
L-Carnitine
NAC
Lycopene
Vitamin D3
Methylfolate
Vitamin E
Zinc
R-Alpha Lipoic Acid
Omega-3s
CoQ10
Improve Their Structure
ABNORMAL
HEALTHY
THE PROBLEM: POOR MORPHOLOGY
Shape matters. Sperm with poor morphology exhibit abnormal structure, often due to oxidative damage or nutrient deficiency. This means that even if they reach the egg, they often struggle to penetrate and fertilize it.
OUR SOLUTION
We address abnormal morphology by protecting sperm membranes, improving their structural integrity, and supporting healthy sperm development from the start. Over 3 months, clinically informed nutrients work together to refine sperm shape, enhance viability, and boost fertilization success.
Targeted With
Methylfolate
CoQ10
L-Carnitine
Lycopene
NAC
R-Alpha Lipoic Acid
Selenium
Zinc
Spermidine
Increase Your Odds
DAMAGED
normal
THE PROBLEM: DNA FRAGMENTATION
Sperm DNA fragmentation means broken or damaged genetic material in the sperm causes lower fertilization rates, miscarriages, or embryonic issues.
OUR SOLUTION
We address DNA fragmentation with a multi-antioxidant approach that neutralizes reactivity and regenerates defenses, protecting DNA. Over 3 months, clinically-informed nutrients work together to reduce damage and enhance reproductive outcomes.
Targeted With
CoQ10
Methylfolate
L-Carnitine
Lycopene
NAC
Omega-3s
R-Alpha Lipoic Acid
Selenium
Spermidine
Zinc
Maximizing your chances is possible
Frequently Asked Questions
When should men start taking SwimClub?
Any man who is actively trying to or planning to try to conceive within a year will improve their sperm health by taking SwimClub
How long does it take to increase sperm count?
This varies widely depending on the individual but can take between 2.5-6 months for sperm counts to increase
At what time of day should I take SwimClub for maximum impact?
Between morning and early afternoon is ideal and always take with food and water to maximize absorption
Is it safe to take long-term?
Yes! SwimClub not only helps with fertility but offers many overall health benefits
Is this only for men who have a known fertility issue?
No, SwimClub’s formula can help improve sperm health even for men who are not actively struggling by improving count, motility, morphology, and DNA fragmentation issues
Do You ship internationally?
We can ship internationally for an additional cost. Email hello@swimclub.co for a quote.