Male Fertility Supplement
Our Spermatogen™ Complex is formulated with the highest quality ingredients at doses clinically proven to support reproductive health by aiding motility, morphology, DNA integrity and, most importantly increasing sperm count. SwimClub is designed to maximize the chances of a healthy pregnancy.
Capsules
Vitamin D3 - 50mcg
Vitamin E - 200 mg
Folate - 1000mcg DFE
Zinc - 20mg
Selenium - 200 mcg
L-Carnitine - 1000mg
N-Acetyl-L-Cysteine - 600mg
R-Alpha-Lipoic Acid - 300mg
CoQ10 - 200mg
Lycopene - 10mg
Spermidine - 1.6mg
Softgels
Vitamin E - 5mg
Fish Oil Concentrate - 2,400mg
Total Omega-3 Fatty Acids - 2,120mg
EPA - 1,140mg
DHA - 760mg
Other Omega 3 Fatty Acids - 220mg
Spermatogenesis is the process of creating sperm from stem cells in the testicles. It takes at least 72 days to transform these cells into mature sperm. After this, sperm move to the epididymis, where they gain the ability to swim and fertilize an egg, which takes another 10–14 days. This process cannot be sped up.
When you start taking SwimClub, you are giving your body the tools it needs to support sperm at every stage of the cycle, but the strongest swimmers will only be produced by completing the full process of spermatogenesis. For the best chance of pregnancy, men should continue taking SwimClub throughout the conception journey to ensure every batch of sperm is as healthy as possible.
Will I have more ejaculate: Yes, it's possible, but not every man experiences this.
Are there other benefits: Yes! Supplementing with SwimClub can offer holistic health benefits due to the premium ingredients and dosages.
Should I take this with other supplements: It depends. Always consult with a healthcare provider first, but if you are already supplementing with certain ingredients in SwimClub, you may get the daily dose needed from SwimClub and can pause the other supplements.
Designed to maximize male fertility
Supports male reproductive health
Clinically-backed ingredients
Third-party tested
cGMP-certified
Formulated by fertility experts
Sperm Creation Takes 72 Days
Every single day, millions of stem cells begin their journey to become elite swimmers. This process is called spermatogensis and our Spermatogen Complex is the most comprehensive protocol designed to maximize your sperm count and improve your sperm's motility, morphology, and address DNA fragmentation issues.
WHAT HAPPENS
Spermatogonial stem cells (type A) undergo mitotic divisions to self-renew and produce type B spermatogonia, which further divide mitotically and differentiate into primary spermatocytes. Toward the end of this phase, the primary spermatocytes initiate DNA replication in preparation for meiosis, establishing the genetic foundation for sperm development.
WHY IT MATTERS
This foundational phase maintains a continuous pool of germ cells and prepares the DNA for genetic recombination and reduction, ensuring efficient and ongoing sperm production critical for male fertility.
WHAT HAPPENS
Primary spermatocytes enter meiosis I, featuring a prolonged prophase with genetic recombination between homologous chromosomes, followed by division into secondary spermatocytes. The X and Y sex chromosomes are randomly segregated during this process, determining the genetic sex contribution of each resulting cell.
WHY IT MATTERS
The random allocation of X or Y chromosomes enables sperm to produce either female (X) or male (Y) offspring upon fertilization, promoting genetic diversity and a balanced sex ratio in populations.
WHAT HAPPENS
After the rapid completion of meiosis II, which produces haploid round spermatids, early spermiogenesis begins. The centriole develops into the flagellum (tail), and mitochondria assemble in the midpiece to form the energy-producing machinery essential for propulsion.
WHY IT MATTERS
Building the motility components equips sperm with the ability to actively swim through the female reproductive tract, significantly increasing the chances of reaching and fertilizing an egg.
WHAT HAPPENS
In the later stages of spermiogenesis, the spermatid undergoes morphological transformations: the nucleus condenses and elongates, the acrosome forms as a cap over the nucleus containing digestive enzymes, excess cytoplasm is discarded, and the overall structure streamlines into a hydrodynamic shape.
WHY IT MATTERS
These refinements create a compact, efficient sperm design that enhances speed, stability during swimming, and the capacity to penetrate the egg's protective layers during fertilization.
WHAT HAPPENS
Fully formed spermatozoa are released from the seminiferous tubules (spermiation) and transported to the epididymis, where they undergo final biochemical changes, including enhanced motility, membrane modifications, and acquisition of fertilizing capability, before being stored.
WHY IT MATTERS
This maturation ensures sperm are viable and competent for fertilization upon ejaculation, while storage allows for accumulation and timely release, optimizing reproductive timing and success.
Everything You Need, In One Sachet
Spermatogen Complex
Lycopene helps keep sperm DNA intact as it’s packaged during development. It’s especially effective at countering damage from heat, toxins, and aging, making it one of the most rigorously studied nutrients for protecting fertility over time.
Source:
PMID: 24675655
"Lycopene and male infertility"
Vitamin D helps regulate testosterone levels and supports sperm function through calcium signaling. It’s been linked to higher sperm count, better motility, and improved shape, making it a critical player in reproductive health.
Source:
PMID: 20172873
"Vitamin D receptor and vitamin D metabolizing enzymes are expressed in the human male reproductive tract"
Vitamin E is a powerful fat-soluble antioxidant that helps protect cells from oxidative stress. It supports immune function, circulatory health, and overall cellular integrity. In the context of male fertility, Vitamin E may improve sperm quality by reducing oxidative damage to sperm membranes and DNA, which can enhance motility and overall sperm function.
Source:
PMID: 36029025
"Effect of vitamin E on Semen Quality Parameters: A Meta-Analysis of a Randomized Controlled Trial"
CoQ10 powers the mitochondria: the tiny engines inside each sperm that drive movement. With more energy, sperm can swim faster and straighter, increasing the chances of reaching the egg. It’s especially helpful for improving motility in men with low baseline levels.
Source:
AUTHORS: Akhigbe Tunmise M. , Fidelis Fabrael B. , Adekunle Adebayo O. , Ashonibare Victory J. , Akorede Bolaji A. , Shuaibu Mansur S. , Hassan Suliat A. , Adegbola Cecilia A. , Ashonibare Precious J. , Oladapo Opeyemi M. , Adeogun Adetomiwa E. , Bamidele Seun G. , Oyedokun Precious A. , Mukolokota Mungala , Kukoyi Omotolani S. , Oladipo Ayoola A. , Adelowo Olayinka E. , Akangbe Marvelous D. , Hughes Jennifer R. , Ricken Albert M. , Culty Martine , Avellar Maria C. W. , Akhigbe Roland E.
Study Title: Does coenzyme Q10 improve semen quality and circulating testosterone level? A systematic review and meta-analysis of randomized controlled trials.
Methylfolate supports DNA synthesis and cell division. It ensures that genetic material is copied and packaged correctly, which helps lower the risk of DNA damage and improves overall sperm quality.
Source:
Hoek, Steegers- Theunissen, Willemsen, Schoenmakers - Paternal Folate Status and Sperm Quality, Pregnancy Outcomes, and Epigenetics: A Systematic Review and Meta-Analysis
Zinc is essential for sperm formation, hormone regulation, and maintaining the structural integrity of sperm cells. Without enough zinc, sperm tend to lose both form and function.
Source:
PMID: 28853101
"The Effect of Folate and Folate Plus Zinc Supplementation on Endocrine Parameters and Sperm Characteristics in Sub-Fertile Men: A Systematic Review and Meta-Analysis"
Spermidine promotes cellular renewal and helps maintain mitochondrial function. It plays a role in autophagy, a natural recycling process that clears out damaged components, which may help extend sperm lifespan and protect DNA.
Source:
Wang, JY., Ma, D., Luo, M. et al. Effect of spermidine on ameliorating spermatogenic disorders in diabetic mice via regulating glycolysis pathway. Reprod Biol Endocrinol 20, 45 (2022)
NAC is a precursor to glutathione, one of the body’s most powerful antioxidants. It helps protect sperm during development, especially the DNA, and may improve count and motility by creating a healthier environment in the testes and seminal fluid.
Source:
Zhou, Zhongbao & Cui, Yuanshan & Zhang, Xiaoyi & Zhang, Yong. (2021). The role of N‐acetyl‐cysteine (NAC) orally daily on the sperm parameters and serum hormones in idiopathic infertile men: A systematic review and meta‐analysis of randomised controlled trials.
L-Carnitine helps transport fat into sperm mitochondria, where it’s turned into energy. More energy means better motility, and better odds of getting where they need to go. It also helps protect sperm during storage and transit.
Source:
Micic S, Lalic N, Djordjevic D, et al. Double-blind, randomised, placebo-controlled trial on the effect of L-carnitine and L-acetylcarnitine on sperm parameters in men with idiopathic oligoasthenozoospermia
Selenium helps protect sperm during development and keeps their structure intact, especially in the midsection that powers movement. It also supports antioxidant activity in the testes, creating a safer environment for sperm to form and function.
Source:
Alahmar, A.T. The Effect of Selenium Therapy on Semen Parameters, Antioxidant Capacity, and Sperm DNA Fragmentation in Men with Idiopathic Oligoasthenoteratospermia
R-ALA works at the crossroads of energy and protection. It helps recycle other antioxidants like Vitamin C and E, keeping sperm cells defended from everyday damage. At the same time, it supports mitochondrial function, which means stronger, more mobile sperm.
Source:
Dong, L., Yang, F., Li, J. et al. Effect of oral alpha-lipoic acid (ALA) on sperm parameters: a systematic review and meta-analysis
Omega-3 fatty acids help keep sperm flexible and mobile by supporting the fluidity of their outer membrane. This flexibility is key for swimming and for fusing with the egg. Omega-3s also support sperm count and shape, especially in men with poor baseline quality.
Source:
Hosseini, B., Nourmohamadi, M., Hajipour, S., Taghizadeh, M., Asemi, Z., Keshavarz, S. A., & Jafarnejad, S. (2018). The Effect of Omega-3 Fatty Acids, EPA, and/or DHA on Male Infertility: A Systematic Review and Meta-analysis. Journal of Dietary Supplements
Because “we’re trying” should really mean “we”
My husband’s prioritizing his healthy sperm DNA made all the difference in being able to carry this successful pregnancy.
Taylor, 28
Took Swim Club for 3 months
After multiple miscarriages I did everything possible to improve my sperm health including taking SwimClub every day. Our baby boy is expected in December
Steve, 38
Took Swim Club for 4 months
Taking care of my sperm health has been the turning point in our journey to conceive.
Louis, 31
Took Swim Club for 3 months
My husband’s prioritizing his healthy sperm DNA made all the difference in being able to carry this successful pregnancy.
Taylor, 28
Took Swim Club for 3 months
After multiple miscarriages I did everything possible to improve my sperm health including taking SwimClub every day. Our baby boy is expected in December
Steve, 38
Took Swim Club for 4 months
Taking care of my sperm health has been the turning point in our journey to conceive.
Louis, 31
Took Swim Club for 3 months
How We Improve All Sperm Parameters
THE PROBLEM
Low sperm count means fewer sperm are available to fertilize an egg—often due to oxidative stress, hormonal imbalances, or environmental factors like poor diet and heat exposure—even if motility and morphology are normal.
HOW WE SOLVE IT
We target the root causes of low sperm count by combating oxidative stress, supporting spermatogenesis, and enhancing cellular energy production. Over 3 months, clinically-informed nutrients like Omega-3s, Zinc, Vitamin D, Vitamin E, and L-Carnitine work together to increase sperm production, concentration, and overall fertility potential.
Targeted With
THE PROBLEM
Low sperm count means fewer sperm are available to fertilize an egg—often due to oxidative stress, hormonal imbalances, or environmental factors like poor diet and heat exposure—even if motility and morphology are normal.
HOW WE SOLVE IT
We target the root causes of low sperm count by combating oxidative stress, supporting spermatogenesis, and enhancing cellular energy production. Over 3 months, clinically-informed nutrients like Omega-3s, Zinc, Vitamin D, Vitamin E, and L-Carnitine work together to increase sperm production, concentration, and overall fertility potential.
Targeted With
THE PROBLEM
Poor sperm motility means sperm can’t swim well enough to reach the egg—often due to low energy, damage, or weak structure—even if the count is normal.
HOW WE SOLVE IT
SwimClub targets the root causes of poor motility by boosting energy production in sperm, protecting them from oxidative stress, and improving membrane flexibility. Over 3 months, clinically-informed nutrients like CoQ10, L-Carnitine, R-ALA, and Omega-3s work together to help sperm swim stronger, straighter, and longer.
Targeted With
THE PROBLEM
Poor sperm motility means sperm can’t swim well enough to reach the egg—often due to low energy, damage, or weak structure—even if the count is normal.
HOW WE SOLVE IT
SwimClub targets the root causes of poor motility by boosting energy production in sperm, protecting them from oxidative stress, and improving membrane flexibility. Over 3 months, clinically-informed nutrients like CoQ10, L-Carnitine, R-ALA, and Omega-3s work together to help sperm swim stronger, straighter, and longer.
Targeted With
THE PROBLEM
Poor sperm morphology means sperm have abnormal shapes or structures—often caused by oxidative damage or nutrient deficiencies—making it difficult for them to penetrate and fertilize the egg, even if count and motility are adequate.
HOW WE SOLVE IT
We address abnormal morphology by protecting sperm membranes from oxidative stress, improving structural integrity, and supporting healthy sperm development. Over 3 months, clinically-informed nutrients like Lycopene, Omega-3s, Selenium, Vitamin D, and R-ALA collaborate to refine sperm shape, enhance viability, and boost fertilization success.
Targeted With
THE PROBLEM
Poor sperm morphology means sperm have abnormal shapes or structures—often caused by oxidative damage or nutrient deficiencies—making it difficult for them to penetrate and fertilize the egg, even if count and motility are adequate.
HOW WE SOLVE IT
We address abnormal morphology by protecting sperm membranes from oxidative stress, improving structural integrity, and supporting healthy sperm development. Over 3 months, clinically-informed nutrients like Lycopene, Omega-3s, Selenium, Vitamin D, and R-ALA collaborate to refine sperm shape, enhance viability, and boost fertilization success.
Targeted With
THE PROBLEM
Sperm DNA fragmentation means broken or damaged genetic material—often from oxidative stress—causing lower fertilization rates, miscarriages, or embryonic issues; the purple "halo" in the Sperm Chromatin Dispersion (SCD) test shows intact, decondensed DNA, indicating low fragmentation and better fertilization chances.
HOW WE SOLVE IT
We combat DNA fragmentation with a multi-antioxidant network that neutralizes reactive oxygen species, regenerates defenses, and protects DNA. Over 3 months, nutrients like NAC, Selenium, Lycopene, Folate, and R-ALA work together to reduce damage and enhance reproductive outcomes.
Targeted With
THE PROBLEM
Sperm DNA fragmentation means broken or damaged genetic material—often from oxidative stress—causing lower fertilization rates, miscarriages, or embryonic issues; the purple "halo" in the Sperm Chromatin Dispersion (SCD) test shows intact, decondensed DNA, indicating low fragmentation and better fertilization chances.
HOW WE SOLVE IT
We combat DNA fragmentation with a multi-antioxidant network that neutralizes reactive oxygen species, regenerates defenses, and protects DNA. Over 3 months, nutrients like NAC, Selenium, Lycopene, Folate, and R-ALA work together to reduce damage and enhance reproductive outcomes.
Targeted With
Frequently Asked Questions
Any man who is actively trying to or planning to try to conceive within a year will improve their sperm health by taking SwimClub
This varies widely depending on the individual but can take between 2.5-6 months for sperm counts to increase
Between morning and early afternoon is ideal and always take with food and water to maximize absorption
Yes! SwimClub not only helps with fertility but offers many overall health benefits
No, SwimClub’s formula can help improve sperm health even for men who are not actively struggling by improving count, motility, morphology, and DNA fragmentation issues